Blog
Rope Flow, Gada/Steel Mace, and Digging
A shorter morning session today as I knew I was going to be digging. (And I hate digging. It always tweaks my right-side lower back.)
- 10 minutes rope flow
- 40 reps of 360s with a 6.4 kg gada (20 right/20 left)
- 80 reps of 360s with the 8 kg steel mace (20 right/20 left, rest, repeat).
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