Blog
Rope Flow and Mace 360s (6 kg)
A little achy from yesterday’s 10 minutes DHS set, so some rope flow to warm up (10 minutes), followed by 360s with the 6 kg steel mace @55 BPM, 1 rep every 3 beats, and a hand-switch every minute.
Lunch
2 homemade beef-burgers cooked in beef tallow, gouda cheese, and 3 duck eggs fried in bacon grease.
15-minutes post-lunch walk.
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