Last Updated: 21 June 2026

Important Notice

The information provided on Strong After Sixty is intended for educational and informational purposes only.

The content on this website reflects personal experiences, opinions, observations, and general information relating to fitness, strength training, nutrition, healthy ageing, and lifestyle.

It is not intended to replace professional medical advice, diagnosis, or treatment.

Consult Your Healthcare Professional

Always consult your doctor or other qualified healthcare professional before:

  • Starting a new exercise programme
  • Beginning a new nutrition plan
  • Making significant lifestyle changes
  • Using information found on this website to make health-related decisions

This is particularly important if you have:

  • Existing medical conditions
  • Previous injuries
  • Cardiovascular concerns
  • Joint or mobility limitations
  • Any condition that may affect your ability to exercise safely

Exercise Involves Risk

All forms of physical activity involve some degree of risk.

By participating in any exercises, workouts, or activities discussed on this website, you acknowledge and accept that:

  • You are voluntarily participating at your own risk.
  • You are responsible for monitoring your own physical condition.
  • You will stop exercising and seek professional advice if you experience pain, dizziness, discomfort, or any unusual symptoms.

No Guarantees

Strong After Sixty makes no guarantees regarding:

  • Weight loss
  • Strength gains
  • Fitness improvements
  • Health outcomes
  • Any specific results

Individual results vary depending on factors such as age, health status, consistency, lifestyle, genetics, and personal circumstances.

Accuracy of Information

Every effort is made to provide accurate and up-to-date information.

However, fitness, nutrition, and health information continues to evolve, and no guarantee is made that all information will always be complete, current, or error-free.

Limitation of Liability

To the fullest extent permitted by law, Strong After Sixty and its owners shall not be liable for any injury, loss, damage, or adverse outcome arising from:

  • Use of this website
  • Reliance on information provided on this website
  • Participation in any exercise or training programme discussed on this website

Contact

If you have any questions regarding this disclaimer, please use the Contact page.