Crappy Day Yesterday, But Better Today
After a rough day, a good Garmin Body Battery score and a short gada session got things moving again. Then it was time to upgrade the heavy bag, with a little unexpected drama.
Lung-busting Heavy Bag, Mace, and Rope Flow
Rope flow, mace 360s, heavy bag intervals and a first attempt at gada 10-to-2s, which proved to be a bit of a mess and means it's back to basics.
Short Session to Start the Week…
A short start to the week after a 5 kg gada session went wrong, followed by a comparison with my 4 kg and 6 kg steel maces, lunch and a post-lunch walk.
Only Rainy Days and Tuesdays…
Still raining, but another morning of training done: rope flow, 12 kg kettlebell snatches, 5 kg gada 360s and squats.
Only Rainy Days and Mondays…
Up bright and early and out in the rain at 0530 for rope flow and 200 gada 360s, followed by a delicious striploin, bacon and duck egg lunch.
Wednesday, 9th September
A humid Wednesday morning session with rope flow, mace training, Bulgarian Bag squats and another attempt at a 20 kg strict press, followed by a loaded walk.
A Short Session Today
A simple'ish session today.
My back was aching from yesterday's gada 360 "training" and...