Blog
Only Rainy Days and Tuesdays…
Still raining…
- 10 minutes rope flow
- 100 snatches (12 kg 50 right/50 left)
- 120 x 360s with a 5 kg gada (30 right/30 left; rest and repeat)
- 3 x 10 squats (2 x 12 kg bells)
Outside Training Setup
Looking good now:
(Gadas are (L-R): 3.2 kg, 5.0, 6.4, 8.35, 11.8, 15, and 17.2 kg.)
Lunch
Striploin (sous video then seared), 4 boiled duck eggs, 1 avocado, 2 rashers of bacon, and my mayo, mustard, and black pepper dip mix.
Post-lunch walk: 15 minutes
Related Posts
Crappy Day Yesterday, But Better Today
After a rough day, a good Garmin Body Battery score and a short gada session got things moving again. Then it was time to upgrade the heavy bag, with a little unexpected drama.
Rope Flow, 6 kg Mace, and Heavy Bag
A bright and early Saturday session with rope flow, 10 minutes of 6 kg mace 360s at 50 BPM, and three rounds on the heavy bag. Then coffee!
Rope Flow, Steel Clubs, and Bulgarian Bag Zercher Box Squats
An early start with rope flow, steel club work, and 3 sets of 10 Bulgarian Bag Zercher box squats with a 25 kg bag. Those definitely hit the spot!
Only 4 Strict Presses Today…
I couldn't match my personal best on the right side today, but I'm still stronger than I was a month ago, with 4 strict presses at 20 kg.
Back to Rope Flow, Steel Clubs, and Snatches
After a few days away from training, I’m back with rope flow, steel clubs, a new Roman Chair, and 100 snatches with a 12 kg kettlebell.
Aborted Session Today
I thought I'd get some kettlebell swings in after my rope flow, but five sets in, nature called and the session was over.
A Difficult One Today…
I had ambitious plans for a 30-minute leg day, but it didn't turn out as planned (and lots of room for improvement).
A Solid Session Today – Rope, Steel Clubs, Heavy Bag, and a Gada
A good session with steel clubs, the heavy bag, 5 kg gada 360s, and an unsuccessful first attempt at a 12 kg mace 360.
Lung-busting Heavy Bag, Mace, and Rope Flow
Rope flow, mace 360s, heavy bag intervals and a first attempt at gada 10-to-2s, which proved to be a bit of a mess and means it's back to basics.
10 Minutes Mace (@ 24/25 rpm) & Ready for Mike Tyson
A 10-minute mace 360 session at 24/25 rpm, building towards longer sessions and eventually heavier maces, followed by a heavy bag upgrade and lunch.
Rope Flow, Steel Clubs, and the Heavy Bag
A lighter morning session with rope flow, double steel club flow and three rounds on the heavy bag, followed by a loaded walk with a 14 kg kettlebell.
Short Session to Start the Week…
A short start to the week after a 5 kg gada session went wrong, followed by a comparison with my 4 kg and 6 kg steel maces, lunch and a post-lunch walk.