Rope Flow, Steel Clubs, and the Heavy Bag
A lighter morning session with rope flow, double steel club flow and three rounds on the heavy bag, followed by a loaded walk with a 14 kg kettlebell.
Only Rainy Days and Tuesdays…
Still raining, but another morning of training done: rope flow, 12 kg kettlebell snatches, 5 kg gada 360s and squats.
Only Rainy Days and Mondays…
Up bright and early and out in the rain at 0530 for rope flow and 200 gada 360s, followed by a delicious striploin, bacon and duck egg lunch.
A Right-side Shoulder Win
A first-ever 20 kg strict press on my weaker right side, plus mace pendulum and 360 practice and more kettlebell pressing throughout the morning.
Monday Morning Shake-up
A Monday morning session with rope flow, 200 mace 360s and strict presses with a 16 kg kettlebell, followed by a 15-minute Bulgarian Bag walk.
Saturday’s Forgotten Session
A forgotten Saturday session featuring strict presses up to 20 kg, walking presses and suitcase carries with a 14 kg kettlebell, plus 6 kg mace 360s.
Orchard, Mace 360s and a Mashed Middle Finger
A short morning training session with rope flow, mace 360s and four double half-snatches with a 12 kg kettlebell. Plus, a mashed middle finger.
First time with the 10 kg mace…
I finally got to the 10 kg mace. After a couple of false starts, I managed one rep on the right and two on the left. It's progress
Blooming Flowers…
A morning workout with rope flow, mace 360s and kettlebell snatches, followed by testing heavier 6 kg and 8 kg maces for the first time.
Another Early Morning Session
Another early(ish) morning session:
10 minutes rope flow
200 mace 360s (4 kg, 2 x 5...