Early Bird Rope Flow, 360s, and Cleans
Having ensured I took my phone/alarm clock to my bedside table last night, I was confident...
Shaking Off Them Blues
Issues with my alarm clock this morning. I left my phone in a different room, so that's my...
Getting Back Under the Bells
When I used to play rugby (union, for all those wondering which code), we had a pretty sim...
How I Earned My Kettlebell Black Belt at 60
In March 2025, I decided it was time to stop dabbling and start training kettlebells prope...
Four Weeks to Go: Time to Commit to the 12 kg Bells
Not much to report after last week's aborted training session (that's life, I guess).
I...