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Early Bird Rope Flow, 360s, and Cleans
Having ensured I took my phone/alarm clock to my bedside table last night, I was confident of an early start this morning.
Never liking to surprise myself 😀 it was good to be out there just before 0530.
Today’s workout:
- 10-minutes rope flow
- 200 x 360s – 4 kg mace (2 x 50 each side)
- 30 kb cleans (2 x 12 kg – 3 x 10)
Food
- 400g Striploin steak (200C in a pre-heated air-fryer for about 6 minutes one side, turned over and then on broil ofr about 5 minutes)
- 1 avocado
- 3 boiled eggs (6 on the plate but I only ate 3)
- Mayo, mustard, and black pepper
Followed by a 15-mimnutes post-lunch walk.
Another refreshing start to the day, and another day getting Stronger After Sixty.
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