Missed Alarm Clock, Rainy Mornings, and Lunchtime 360s
No early session after a missed alarm and a night of heavy rain, but 10 minutes of 6 kg steel mace 360s, plus some afternoon walking, made for a good day.
Short Session to Start the Week…
A short start to the week after a 5 kg gada session went wrong, followed by a comparison with my 4 kg and 6 kg steel maces, lunch and a post-lunch walk.
Wednesday, 9th September
A humid Wednesday morning session with rope flow, mace training, Bulgarian Bag squats and another attempt at a 20 kg strict press, followed by a loaded walk.
A Right-side Shoulder Win
A first-ever 20 kg strict press on my weaker right side, plus mace pendulum and 360 practice and more kettlebell pressing throughout the morning.
Monday Morning Shake-up
A Monday morning session with rope flow, 200 mace 360s and strict presses with a 16 kg kettlebell, followed by a 15-minute Bulgarian Bag walk.
Rainy Day Ropes…
A beautiful and wet Wednesday morning, but time waits for no man.
Plus, of course, rain...
Early Bird Rope Flow, 360s, and Cleans
Having ensured I took my phone/alarm clock to my bedside table last night, I was confident...
Shaking Off Them Blues
Issues with my alarm clock this morning. I left my phone in a different room, so that's my...
PB Today (Full 10-minutes Set with double kettlebells)
A personal best for me today, and my first ever full 10-minutes set with double kettlebell...
Rest Day – 21st June 2026
Shoulders still aching from the heavy bag work on Friday and from the 5-minutes Double Hal...