Getting Back Under the Bells
When I used to play rugby (union, for all those wondering which code), we had a pretty sim...
A Couple of Crappy Days…
Well, not quite the 2 days I was hoping, but I guess that's life...
First off, it was b...
PB Today (Full 10-minutes Set with double kettlebells)
A personal best for me today, and my first ever full 10-minutes set with double kettlebell...
Four Weeks Out: First Kettlebell Session Since My Back Injury
It's been about 4 weeks since I injured my lower back and this is my first real kettlebell...
Best Intentions, Outcomes, Or…?
For those interested, and as I mentioned in the previous post, I’m currently recovering fr...
The Reality of Getting Stronger After 60 Is Less Heroic Than You’d Think
If you imagine getting stronger after 60 involves dramatic training montages, daily person...