How I Earned My Kettlebell Black Belt at 60
In March 2025, I decided it was time to stop dabbling and start training kettlebells prope...
A Couple of Crappy Days…
Well, not quite the 2 days I was hoping, but I guess that's life...
First off, it was b...
Four Weeks Out: First Kettlebell Session Since My Back Injury
It's been about 4 weeks since I injured my lower back and this is my first real kettlebell...
Best Intentions, Outcomes, Or…?
For those interested, and as I mentioned in the previous post, I’m currently recovering fr...
The Reality of Getting Stronger After 60 Is Less Heroic Than You’d Think
If you imagine getting stronger after 60 involves dramatic training montages, daily person...