A Solid Session Today – Rope, Steel Clubs, Heavy Bag, and a Gada
A good session with steel clubs, the heavy bag, 5 kg gada 360s, and an unsuccessful first attempt at a 12 kg mace 360.
Lung-busting Heavy Bag, Mace, and Rope Flow
Rope flow, mace 360s, heavy bag intervals and a first attempt at gada 10-to-2s, which proved to be a bit of a mess and means it's back to basics.
10 Minutes Mace (@ 24/25 rpm) & Ready for Mike Tyson
A 10-minute mace 360 session at 24/25 rpm, building towards longer sessions and eventually heavier maces, followed by a heavy bag upgrade and lunch.
“You’re only mean to blow the bloody doors off!”
A beautiful sunrise, rope flow, my first 10-minute mace 360 session, and a heavy bag that decided it had had enough after two rounds.
Only Rainy Days and Mondays…
Up bright and early and out in the rain at 0530 for rope flow and 200 gada 360s, followed by a delicious striploin, bacon and duck egg lunch.
Wednesday, 9th September
A humid Wednesday morning session with rope flow, mace training, Bulgarian Bag squats and another attempt at a 20 kg strict press, followed by a loaded walk.
A Right-side Shoulder Win
A first-ever 20 kg strict press on my weaker right side, plus mace pendulum and 360 practice and more kettlebell pressing throughout the morning.
Monday Morning Shake-up
A Monday morning session with rope flow, 200 mace 360s and strict presses with a 16 kg kettlebell, followed by a 15-minute Bulgarian Bag walk.
Saturday’s Forgotten Session
A forgotten Saturday session featuring strict presses up to 20 kg, walking presses and suitcase carries with a 14 kg kettlebell, plus 6 kg mace 360s.
Orchard, Mace 360s and a Mashed Middle Finger
A short morning training session with rope flow, mace 360s and four double half-snatches with a 12 kg kettlebell. Plus, a mashed middle finger.