“You’re only mean to blow the bloody doors off!”

My heavy bag decided not to play!

Under 2 minutes according to my timer but, hey-ho, I guess that’s what might happen if you leave equipment outdoors in the hot sun and rain.

Will try and get some stronger chains and a better shackle this weekend.

Anyhoo…

– 10 minutes rope flow (and what a beautiful sunrise today)

– 10 minutes of 360s with a 4 kg mace (50 bpm cadence – my first 10 minutes session with a mace)

– A planned 3 x 1 minute on 1 minute off on the heavy bag. But the bloody thing fell off at the end of the second round.

Fixing the bag

Thankfully, I had a spare shackle so could fix it.

Lunch

Sous video striploin, 5 duck eggs, mayo mix, and 1/2 an avocado.

Post-lunch walk

15 minutes carrying a 14 kg bell, interspersed with strict presses: 5 x 16 reps (8 right, 8 left).