Lung-busting Heavy Bag, Mace, and Rope Flow
Rope flow, mace 360s, heavy bag intervals and a first attempt at gada 10-to-2s, which proved to be a bit of a mess and means it's back to basics.
10 Minutes Mace (@ 24/25 rpm) & Ready for Mike Tyson
A 10-minute mace 360 session at 24/25 rpm, building towards longer sessions and eventually heavier maces, followed by a heavy bag upgrade and lunch.
Rope Flow, Steel Clubs, and the Heavy Bag
A lighter morning session with rope flow, double steel club flow and three rounds on the heavy bag, followed by a loaded walk with a 14 kg kettlebell.
“You’re only mean to blow the bloody doors off!”
A beautiful sunrise, rope flow, my first 10-minute mace 360 session, and a heavy bag that decided it had had enough after two rounds.