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Orchard, Mace 360s and a Mashed Middle Finger
Today’s training:
- 10 minutes rope flow
- 200 360s with a 4 kg mace
- 40 360s with a 6 kg mace
- 4 DHS with 12 gk (and 1 mashed middle finger – hence the long session!) 😀
Orchard’s coming along nicely, tho’…
Another refreshing start to the day, and another day getting Stronger After Sixty.
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