Missed Alarm Clock, Rainy Mornings, and Lunchtime 360s
No early session after a missed alarm and a night of heavy rain, but 10 minutes of 6 kg steel mace 360s, plus some afternoon walking, made for a good day.
Aborted Session Today
I thought I'd get some kettlebell swings in after my rope flow, but five sets in, nature called and the session was over.
A Difficult One Today…
I had ambitious plans for a 30-minute leg day, but it didn't turn out as planned (and lots of room for improvement).
Rest Day (But the Mace was A-Calling…)
Moving after meals has become part of my routine, and today the steel mace got the nod, with 100 360s using the 6 kg mace.
Orchard, Mace 360s and a Mashed Middle Finger
A short morning training session with rope flow, mace 360s and four double half-snatches with a 12 kg kettlebell. Plus, a mashed middle finger.
Rainy Day Ropes…
A beautiful and wet Wednesday morning, but time waits for no man.
Plus, of course, rain...