Back to Rope Flow, Steel Clubs, and Snatches
After a few days away from training, I’m back with rope flow, steel clubs, a new Roman Chair, and 100 snatches with a 12 kg kettlebell.
Only Rainy Days and Tuesdays…
Still raining, but another morning of training done: rope flow, 12 kg kettlebell snatches, 5 kg gada 360s and squats.
Blooming Flowers…
A morning workout with rope flow, mace 360s and kettlebell snatches, followed by testing heavier 6 kg and 8 kg maces for the first time.
Another Early Morning Session
Another early(ish) morning session:
10 minutes rope flow
200 mace 360s (4 kg, 2 x 5...