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(Back to) 10 minutes Double Half Snatch
I haven’t done a ‘proper’ Double Half Snatch (DHS) session in months, so I was in two minds whether to cap it at 5 minutes to see, go for 7, or to even try for the full 10 minutes session.
Thinking back to the previous full 10 minutes session I did with 2 x 8 kg bells, I succeeded with that at 10 reps per minute (10 RPM). As such, that was the pace for today.
In the end, I’m glad I did as it was nowhere near as difficult as I remember.
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