10 Minutes Mace (@ 24/25 rpm) & Ready for Mike Tyson
A 10-minute mace 360 session at 24/25 rpm, building towards longer sessions and eventually heavier maces, followed by a heavy bag upgrade and lunch.
PB Today (Full 10-minutes Set with double kettlebells)
A personal best for me today, and my first ever full 10-minutes set with double kettlebell...
I Printed My Competition Plan. Then Changed It.
Have you ever been in the situation where you formulate your plan, are convinced it's the ...
Four Weeks Out: First Kettlebell Session Since My Back Injury
It's been about 4 weeks since I injured my lower back and this is my first real kettlebell...