Blog
Monday Morning Shake-up
A nice way to start the week.
- 10 minutes rope flow
- 200 x 360s (4 kg)
- I then tried some strict presses with a 16 kg bell**, but although** I could only do 5 on the left side today, it was a big fat 0 on the right. Not a one. Ah well, there’s always tomorrow.
Post-lunch walk
- 15 minutes carrying a 10 kg Bulgarian Bag.
Another refreshing start to the day, and another day getting Stronger After Sixty.
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