Only 4 Strict Presses Today…
I couldn't match my personal best on the right side today, but I'm still stronger than I was a month ago, with 4 strict presses at 20 kg.
Rope Flow, Steel Clubs, and the Heavy Bag
A lighter morning session with rope flow, double steel club flow and three rounds on the heavy bag, followed by a loaded walk with a 14 kg kettlebell.
Wednesday, 9th September
A humid Wednesday morning session with rope flow, mace training, Bulgarian Bag squats and another attempt at a 20 kg strict press, followed by a loaded walk.
A Right-side Shoulder Win
A first-ever 20 kg strict press on my weaker right side, plus mace pendulum and 360 practice and more kettlebell pressing throughout the morning.
Monday Morning Shake-up
A Monday morning session with rope flow, 200 mace 360s and strict presses with a 16 kg kettlebell, followed by a 15-minute Bulgarian Bag walk.
Saturday’s Forgotten Session
A forgotten Saturday session featuring strict presses up to 20 kg, walking presses and suitcase carries with a 14 kg kettlebell, plus 6 kg mace 360s.