Rope Flow, Steel Clubs, and Bulgarian Bag Zercher Box Squats
An early start with rope flow, steel club work, and 3 sets of 10 Bulgarian Bag Zercher box squats with a 25 kg bag. Those definitely hit the spot!
Aborted Session Today
I thought I'd get some kettlebell swings in after my rope flow, but five sets in, nature called and the session was over.
A Difficult One Today…
I had ambitious plans for a 30-minute leg day, but it didn't turn out as planned (and lots of room for improvement).
Wednesday, 9th September
A humid Wednesday morning session with rope flow, mace training, Bulgarian Bag squats and another attempt at a 20 kg strict press, followed by a loaded walk.
Monday Morning Shake-up
A Monday morning session with rope flow, 200 mace 360s and strict presses with a 16 kg kettlebell, followed by a 15-minute Bulgarian Bag walk.
Rainy Day Ropes…
A beautiful and wet Wednesday morning, but time waits for no man.
Plus, of course, rain...
2 Dogs, 1 Mace, and a Kettlebell
...oh, and a rope.
Buoyed by my efforts yesterday, I was raring to go this morning and ...
Rest Day – 21st June 2026
Shoulders still aching from the heavy bag work on Friday and from the 5-minutes Double Hal...
The Reality of Getting Stronger After 60 Is Less Heroic Than You’d Think
If you imagine getting stronger after 60 involves dramatic training montages, daily person...