Rope Flow, Steel Clubs, and the Heavy Bag
A lighter morning session with rope flow, double steel club flow and three rounds on the heavy bag, followed by a loaded walk with a 14 kg kettlebell.
Short Session to Start the Week…
A short start to the week after a 5 kg gada session went wrong, followed by a comparison with my 4 kg and 6 kg steel maces, lunch and a post-lunch walk.
“You’re only mean to blow the bloody doors off!”
A beautiful sunrise, rope flow, my first 10-minute mace 360 session, and a heavy bag that decided it had had enough after two rounds.
Only Rainy Days and Tuesdays…
Still raining, but another morning of training done: rope flow, 12 kg kettlebell snatches, 5 kg gada 360s and squats.
Only Rainy Days and Mondays…
Up bright and early and out in the rain at 0530 for rope flow and 200 gada 360s, followed by a delicious striploin, bacon and duck egg lunch.
Wednesday, 9th September
A humid Wednesday morning session with rope flow, mace training, Bulgarian Bag squats and another attempt at a 20 kg strict press, followed by a loaded walk.
A Right-side Shoulder Win
A first-ever 20 kg strict press on my weaker right side, plus mace pendulum and 360 practice and more kettlebell pressing throughout the morning.
Orchard, Mace 360s and a Mashed Middle Finger
A short morning training session with rope flow, mace 360s and four double half-snatches with a 12 kg kettlebell. Plus, a mashed middle finger.
First time with the 10 kg mace…
I finally got to the 10 kg mace. After a couple of false starts, I managed one rep on the right and two on the left. It's progress
Blooming Flowers…
A morning workout with rope flow, mace 360s and kettlebell snatches, followed by testing heavier 6 kg and 8 kg maces for the first time.