Another Early Morning Session
Another early(ish) morning session:
10 minutes rope flow
200 mace 360s (4 kg, 2 x 5...
Rainy Day Ropes…
A beautiful and wet Wednesday morning, but time waits for no man.
Plus, of course, rain...
Early Bird Rope Flow, 360s, and Cleans
Having ensured I took my phone/alarm clock to my bedside table last night, I was confident...
Shaking Off Them Blues
Issues with my alarm clock this morning. I left my phone in a different room, so that's my...
2 Dogs, 1 Mace, and a Kettlebell
...oh, and a rope.
Buoyed by my efforts yesterday, I was raring to go this morning and ...
A Short Session Today
A simple'ish session today.
My back was aching from yesterday's gada 360 "training" and...
No More Background Music
Daily training, Thursday 6th August
No More Copyright Headaches
YouTube keeps flaggi...
No More 5 a.m. Starts (I Wish!)…
When I left the British Army all those years ago, I said to myself, "No more having to get...
Minden Day Rope Flow
Nothing much planned today. More of a rest day than anything else.
I was up early thoug...
Luxury!
Two sessions today.
The first was primarily because of 2 reasons.
First, we're on a ...