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Rope Flow, Steel Clubs, and Heavy Bag (with weighted vest)
A beast of a session today:
- 10 minutes rope flow
- Steel clubs (1 minute rest between sets):
- Squats (4 x 10 reps – 12 kg)
- Front strike left/right (3 x 10 reps – 10 kg; then 1 x 10 reps – 12 kg)
- 2H Chest Press (4 x 10 reps – 12 kg)
- 3 x 1 minute on the heavy bag with 1 min rest between sets
Weight vest throughout – 10.4 kg.
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