Training Log

First time with the 10 kg mace…

I eventually got to the 10 kg, but first it was:

  • 15 minutes rope flow (I wasn’t feeling it this morning and the flow didn’t flow like I wanted it to flow)
  • 200 reps of 360s with a 4 kg mace (50 right/50 left, rest, repeat)
  • Tried out the 10 kg mace. After a false start on both sides, I managed 1 rep on the right and 2 on the left. It’ll come and I will get better.
  • 50 hand-to-hand Swings with a 24 kg bell.

The 4 kg 360s felt much better today, which was good, and shows I’m getting better at them.

The 10 kg mace was heavy, and there’s always that concern of “What if?”. But I did it. Didn’t tear anything, and didn’t drop it on my head, so it’s all progress.

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