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Another Early Morning Session
Another early(ish) morning session:
- 10 minutes rope flow
- 200 mace 360s (4 kg, 2 x 50 reps, rest, repeat)
- 40 kettlebell cleans (12 kg – 20/side)
- 40 kettlebell snatches (12 kg – 20/side)
The 360s felt much better today as it feels like my hand/shoulder range is increasing, especially behind my head (Though, I did clock myself with the mace a couple of times, mind. Still, we’ve got to nudge the odd brain cell every now and then, right?)
Lunch was a local Thai dish (chicken with chillies and rice), followed by a 15 minutes walk carrying a 12 kg bell (suitcase carry and rack carry).
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