Rainy Day Ropes…

A beautiful and wet Wednesday morning, but time waits for no man.

Plus, of course, rain when it’s 26 or 27°C ain’t quite the same as those old Siberian north-easterlies storming in across the North Sea in the UK in winter! I shiver just thinking about them.

Today’s training was shorter:

• 10 minutes rope flow
• 3 sets of 20 squats with a 20 kg Bulgarian Bag

Food

Lunch today was similar to yesterday, but this time I had ribeye rather than striploin.

A 15-minutes post-lunch walk.

Exercise-proofed My Earbuds

My expensive earbuds appear to be broken so I’ve reverted to my old broken Lenovo over-earbuds–the ones that broke within a few reps several weeks back when I was doing kettlebell half-snatches.

Unfortunately, as you saw if you watched my video this morning, whenever something brushes the sensor, they pause or stop. Not only is this annoying but there’s no mobile app with these and you can’t change the behaviour.

So, you know those foam pads you put on a chair leg to stop it making noise when you drag it across the floor…

Seems to work fine.

Five minutes with the Dremel to modify the case and it looks like we’re back on track!

Happy days and music-tastic! 🤣