Lung-busting Heavy Bag, Mace, and Rope Flow
Rope flow, mace 360s, heavy bag intervals and a first attempt at gada 10-to-2s, which proved to be a bit of a mess and means it's back to basics.
A Right-side Shoulder Win
A first-ever 20 kg strict press on my weaker right side, plus mace pendulum and 360 practice and more kettlebell pressing throughout the morning.
Monday Morning Shake-up
A Monday morning session with rope flow, 200 mace 360s and strict presses with a 16 kg kettlebell, followed by a 15-minute Bulgarian Bag walk.
Saturday’s Forgotten Session
A forgotten Saturday session featuring strict presses up to 20 kg, walking presses and suitcase carries with a 14 kg kettlebell, plus 6 kg mace 360s.
Orchard, Mace 360s and a Mashed Middle Finger
A short morning training session with rope flow, mace 360s and four double half-snatches with a 12 kg kettlebell. Plus, a mashed middle finger.
First time with the 10 kg mace…
I finally got to the 10 kg mace. After a couple of false starts, I managed one rep on the right and two on the left. It's progress
Blooming Flowers…
A morning workout with rope flow, mace 360s and kettlebell snatches, followed by testing heavier 6 kg and 8 kg maces for the first time.
Another Early Morning Session
Another early(ish) morning session:
10 minutes rope flow
200 mace 360s (4 kg, 2 x 5...
Rainy Day Ropes…
A beautiful and wet Wednesday morning, but time waits for no man.
Plus, of course, rain...
Early Bird Rope Flow, 360s, and Cleans
Having ensured I took my phone/alarm clock to my bedside table last night, I was confident...