Shaking Off Them Blues
Issues with my alarm clock this morning. I left my phone in a different room, so that's my...
2 Dogs, 1 Mace, and a Kettlebell
...oh, and a rope.
Buoyed by my efforts yesterday, I was raring to go this morning and ...
A Short Session Today
A simple'ish session today.
My back was aching from yesterday's gada 360 "training" and...
The Drunken Octopus Learns Mace 360s
After my attempts at 300s with the gada last week, I spent some time over the weekend goin...
No More Background Music
Daily training, Thursday 6th August
No More Copyright Headaches
YouTube keeps flaggi...
No More 5 a.m. Starts (I Wish!)…
When I left the British Army all those years ago, I said to myself, "No more having to get...
Minden Day Rope Flow
Nothing much planned today. More of a rest day than anything else.
I was up early thoug...
Luxury!
Two sessions today.
The first was primarily because of 2 reasons.
First, we're on a ...
Getting Back Under the Bells
When I used to play rugby (union, for all those wondering which code), we had a pretty sim...
How I Earned My Kettlebell Black Belt at 60
In March 2025, I decided it was time to stop dabbling and start training kettlebells prope...