Missed Alarm Clock, Rainy Mornings, and Lunchtime 360s
No early session after a missed alarm and a night of heavy rain, but 10 minutes of 6 kg steel mace 360s, plus some afternoon walking, made for a good day.
Rope Flow, 6 kg Mace, and Heavy Bag
A bright and early Saturday session with rope flow, 10 minutes of 6 kg mace 360s at 50 BPM, and three rounds on the heavy bag. Then coffee!
Rest Day (But the Mace was A-Calling…)
Moving after meals has become part of my routine, and today the steel mace got the nod, with 100 360s using the 6 kg mace.