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A Solid Session Today – Rope, Steel Clubs, Heavy Bag, and a Gada
Today’s session (29th September) was a good one:
- 10 minutes rope flow
- 5 x 2 minutes steel club flow (2 x 2kg: swipe, pullover, flag press, inside circles; 55 bpm cadence; 2 minute rest between sets; the last set was 2 x 4 kg clubs)
- 3 x 1 minutes on the heavy bag (1 minute rest between sets)
- 61 x gada 360s (5 kg; 30 right, 30 left, and 1 for luck)
- 12 kg mace – I tried one 360 but not quite there at the moment.
Lunch
Ground Beef Powerbowl.
15-minutes post-lunch walk.I don’t think I’ll do much else today. 😀
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