Rope Flow, Steel Clubs, and Bulgarian Bag Zercher Box Squats
An early start with rope flow, steel club work, and 3 sets of 10 Bulgarian Bag Zercher box squats with a 25 kg bag. Those definitely hit the spot!
Back to Rope Flow, Steel Clubs, and Snatches
After a few days away from training, I’m back with rope flow, steel clubs, a new Roman Chair, and 100 snatches with a 12 kg kettlebell.
A Solid Session Today – Rope, Steel Clubs, Heavy Bag, and a Gada
A good session with steel clubs, the heavy bag, 5 kg gada 360s, and an unsuccessful first attempt at a 12 kg mace 360.
Rope Flow, Steel Clubs, and the Heavy Bag
A lighter morning session with rope flow, double steel club flow and three rounds on the heavy bag, followed by a loaded walk with a 14 kg kettlebell.
Only Rainy Days and Mondays…
Up bright and early and out in the rain at 0530 for rope flow and 200 gada 360s, followed by a delicious striploin, bacon and duck egg lunch.
No More Background Music
Daily training, Thursday 6th August
No More Copyright Headaches
YouTube keeps flaggi...
Luxury!
Two sessions today.
The first was primarily because of 2 reasons.
First, we're on a ...