Rest Day (But the Mace was A-Calling…)
Moving after meals has become part of my routine, and today the steel mace got the nod, with 100 360s using the 6 kg mace.
Lung-busting Heavy Bag, Mace, and Rope Flow
Rope flow, mace 360s, heavy bag intervals and a first attempt at gada 10-to-2s, which proved to be a bit of a mess and means it's back to basics.
A Right-side Shoulder Win
A first-ever 20 kg strict press on my weaker right side, plus mace pendulum and 360 practice and more kettlebell pressing throughout the morning.
A Couple of Crappy Days…
Well, not quite the 2 days I was hoping, but I guess that's life...
First off, it was b...
The Reality of Getting Stronger After 60 Is Less Heroic Than You’d Think
If you imagine getting stronger after 60 involves dramatic training montages, daily person...