Competition Training – Double Half Snatch (10 x 1 minute)
Today's competition training involved 10 one-minute Double Half Snatch sets with a 12 kg kettlebell, increasing the pace throughout to finish with 131 reps.
7 minutes Double Half Snatch – 12 kg Kettlebells
I aimed for five minutes unbroken with 2 x 12 kg kettlebells, secretly hoping for ten. I managed seven minutes, setting a new personal best.