Rope Flow and Bulgarian Bag Box Squats
till a little achy from the previous day's Double Half Snatch session, I eased into the morning with 10 minutes of rope flow and six sets of 10 Bulgarian Bag box squats.
Rope Flow, Gada, and Box Squats
Rope flow, 10 minutes of 5 kg gada 360s, and Bulgarian Bag box squats in a warm, still morning in Prasat, followed by lunch and a 15-minute walk.