The Drunken Octopus Learns Mace 360s
After my attempts at 300s with the gada last week, I spent some time over the weekend goin...
No More Background Music
Daily training, Thursday 6th August
No More Copyright Headaches
YouTube keeps flaggi...
No More 5 a.m. Starts (I Wish!)…
When I left the British Army all those years ago, I said to myself, "No more having to get...
Minden Day Rope Flow
Nothing much planned today. More of a rest day than anything else.
I was up early thoug...
Luxury!
Two sessions today.
The first was primarily because of 2 reasons.
First, we're on a ...
Getting Back Under the Bells
When I used to play rugby (union, for all those wondering which code), we had a pretty sim...
How I Earned My Kettlebell Black Belt at 60
In March 2025, I decided it was time to stop dabbling and start training kettlebells prope...
Four Weeks to Go: Time to Commit to the 12 kg Bells
Not much to report after last week's aborted training session (that's life, I guess).
I...
A Couple of Crappy Days…
Well, not quite the 2 days I was hoping, but I guess that's life...
First off, it was b...
PB Today (Full 10-minutes Set with double kettlebells)
A personal best for me today, and my first ever full 10-minutes set with double kettlebell...