I Printed My Competition Plan. Then Changed It.
Have you ever been in the situation where you formulate your plan, are convinced it's the ...
Rest Day – 21st June 2026
Shoulders still aching from the heavy bag work on Friday and from the 5-minutes Double Hal...
Four Weeks Out: First Kettlebell Session Since My Back Injury
It's been about 4 weeks since I injured my lower back and this is my first real kettlebell...
Best Intentions, Outcomes, Or…?
For those interested, and as I mentioned in the previous post, I’m currently recovering fr...
The Reality of Getting Stronger After 60 Is Less Heroic Than You’d Think
If you imagine getting stronger after 60 involves dramatic training montages, daily person...