2 Dogs, 1 Mace, and a Kettlebell
...oh, and a rope.
Buoyed by my efforts yesterday, I was raring to go this morning and ...
A Short Session Today
A simple'ish session today.
My back was aching from yesterday's gada 360 "training" and...
No More 5 a.m. Starts (I Wish!)…
When I left the British Army all those years ago, I said to myself, "No more having to get...