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Training Log

A Short Session Today

Posted by author-avatar Russ
11 August 2026
0
A simple'ish session today. My back was aching from yesterday's gada 360 "training" and...
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Training Log

The Drunken Octopus Learns Mace 360s

Posted by author-avatar Russ
10 August 2026
0
After my attempts at 300s with the gada last week, I spent some time over the weekend goin...
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Training Log

No More Background Music

Posted by author-avatar Russ
6 August 2026
0
Daily training, Thursday 6th August No More Copyright Headaches YouTube keeps flaggi...
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Training Log

No More 5 a.m. Starts (I Wish!)…

Posted by author-avatar Russ
12 August 2026
0
When I left the British Army all those years ago, I said to myself, "No more having to get...
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Training Log

Luxury!

Posted by author-avatar Russ
12 August 2026
0
Two sessions today. The first was primarily because of 2 reasons. First, we're on a ...
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Back under the bells
28 Jul
Recovery, Training Log

Getting Back Under the Bells

Posted by author-avatar Russ
29 July 2026
0
When I used to play rugby (union, for all those wondering which code), we had a pretty sim...
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Decisions, Decisions
29 Jun
Competition Prep, Training Log

Four Weeks to Go: Time to Commit to the 12 kg Bells

Posted by author-avatar Russ
30 June 2026
0
Not much to report after last week's aborted training session (that's life, I guess). I...
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