2 Dogs, 1 Mace, and a Kettlebell
...oh, and a rope.
Buoyed by my efforts yesterday, I was raring to go this morning and ...
A Short Session Today
A simple'ish session today.
My back was aching from yesterday's gada 360 "training" and...
No More Background Music
Daily training, Thursday 6th August
No More Copyright Headaches
YouTube keeps flaggi...
No More 5 a.m. Starts (I Wish!)…
When I left the British Army all those years ago, I said to myself, "No more having to get...
Minden Day Rope Flow
Nothing much planned today. More of a rest day than anything else.
I was up early thoug...