Rope Flow, Steel Clubs, and the Heavy Bag
A lighter morning session with rope flow, double steel club flow and three rounds on the heavy bag, followed by a loaded walk with a 14 kg kettlebell.
Saturday’s Forgotten Session
A forgotten Saturday session featuring strict presses up to 20 kg, walking presses and suitcase carries with a 14 kg kettlebell, plus 6 kg mace 360s.