Only 4 Strict Presses Today…
I couldn't match my personal best on the right side today, but I'm still stronger than I was a month ago, with 4 strict presses at 20 kg.
Aborted Session Today
I thought I'd get some kettlebell swings in after my rope flow, but five sets in, nature called and the session was over.
2 Dogs, 1 Mace, and a Kettlebell
...oh, and a rope.
Buoyed by my efforts yesterday, I was raring to go this morning and ...
How I Earned My Kettlebell Black Belt at 60
In March 2025, I decided it was time to stop dabbling and start training kettlebells prope...