Only 4 Strict Presses Today…
I couldn't match my personal best on the right side today, but I'm still stronger than I was a month ago, with 4 strict presses at 20 kg.
Wednesday, 9th September
A humid Wednesday morning session with rope flow, mace training, Bulgarian Bag squats and another attempt at a 20 kg strict press, followed by a loaded walk.
2 Dogs, 1 Mace, and a Kettlebell
...oh, and a rope.
Buoyed by my efforts yesterday, I was raring to go this morning and ...